tag:bodyback.blog.co.uk,2009-11-12:/MokoFeed2009-11-12T01:32:04+01:00tag:bodyback.blog.co.uk,2008-01-28:/2008/01/28/title~3643139/Tashak2008-01-28T10:33:52+01:002008-01-28T10:33:52+01:00 <p>Well it's two weeks, since I started my journey . . . And it's going really well!!! the not drinking thing is tough at the beginning but it gets easier.I have had a few nights with friends when I have drunk and it's been fine. I am actually enjoying not drinking all the time!</p> <p>I weigh 10 st 4lb so a weight loss of 8lb so far! I know that's the easy bit, getting rid of the christmas weight, but it's very encouraging.</p> <p>I have to confess, i haven't started the exersise part of the plan, but I am buying an exercise machine.</p> <p>Had chips last night, so have had a grapefruit for breakfast.</p> <p>Very excited about this plan. I must keep at it, at the moment it doesn't seem too hard, but we'll see. </p> <p> <small> <a href="http://bodyback.blog.co.uk/2008/01/28/title~3643139/#comments">Comments</a> </small> </p>tag:bodyback.blog.co.uk,2008-01-15:/2008/01/15/day~3581122/Tashak2008-01-15T16:54:03+01:002008-01-15T16:54:03+01:00 <p>Going really well - I feel very positive about this. Now time to start thinking about increasing my exersise . . .</p> <p>Didn't bother with reductil today, I think it made me feel really spinny. </p> <p> <small> <a href="http://bodyback.blog.co.uk/2008/01/15/day~3581122/#comments">Comments</a> </small> </p>tag:bodyback.blog.co.uk,2008-01-14:/2008/01/14/14~3575775/Tashak2008-01-14T17:05:01+01:002008-01-14T17:05:01+01:00 <p>Had a tuna salad sandwich for lunch and a cup of tea. The reductil or lack of food has made me light headed. Whenever I feel a bit odd I tend to have something to eat. Mmm must break that habit. Can't say I don't feel hungry, but early days . . . </p> <p> <small> <a href="http://bodyback.blog.co.uk/2008/01/14/14~3575775/#comments">Comments</a> </small> </p>tag:bodyback.blog.co.uk,2008-01-14:/2008/01/14/the_challenge~3574226/Tashak2008-01-14T11:28:23+01:002008-01-14T11:28:23+01:00 <p>I have set myself a goal- to lose weight, get fit, and get a flatish tummy. I am 38 this year and have two children aged 2 and 4. Unfortunately pregnancy has left me with excess weight and a huge belly. I have a condition called diastasis recti where the main muscels on your tummy separate and won't join back on their own. I have lived with this for 4 years now, and it makes me so unhappy. But not for much longer.</p> <p>I have looked at amnioplasty and this may well be the final part of the plan. But I want to lose weight first.</p> <p>From today I will not drink alcohol unless socialising with other people (not Husband) We drink every night at the moment and both feel it's getting out of hand.</p> <p>This week I will begin a new exersise activity. I think it will be swimming for 30 minutes.</p> <p>My weight today is . . . 10 st 12 lb. I have to say i am quite shocked by that. I have put on half a stone over christmas!! Strangely pleasing in a way though, to start on a unusualy high weight.</p> <p>So far today I have had a bowl of cereal with a 1/4 of banana.</p> <p>2 cups of tea. </p> <p> <small> <a href="http://bodyback.blog.co.uk/2008/01/14/the_challenge~3574226/#comments">Comments</a> </small> </p>